New motherhood is extraordinarily stressful. Between sleep deprivation, isolation, and a mountain of responsibilities, it can be difficult for women to cope. The Lake Family Resource Center knows how tough it can be. That’s why the nonprofit is hosting Mothers and Babies: Stress Management Parent Workshop. This free, in-person, six-week class will cover a variety of techniques to help new mothers adjust. Open to parents with children younger than 6, the workshop will be held on Thursdays, September 7–October 12, 10 a.m.–noon, at Adventist Health Hospital in Clearlake. To sign up, go to surveymonkey.com/r/BVR8DW2. See further details at tinyurl.com/2fs4vu5w.