Thanksgiving’s feasting can be challenging for anyone trying to stick to any kind of diet. So the staff of Adventist Health Ukiah Valley will be offering a free talk, Healthy Holiday Sides, that will include tips and recipes for turning the traditional meal into a healthy one. The event will be held on November 12, noon–1 p.m., at the conference room at Adventist Health in Ukiah. For more information, email [email protected].