Ways to feel fine in the New Year
Dec 31, 2007 12:00AM
Quick and easy steps that get big results!Read More »
10,000 Steps To Fitness!
Dec 26, 2007 12:00AM
The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.Read More »
A Never-Ending Winter: My Struggle With Seasonal Affective Disorder
Dec 05, 2007 12:00AM
As many as half a million people in the United States may suffer from winter depression, or Seasonal Affective Disorder. Another 10% to 20% of Americans may experience mild SAD—which is more common in women than in men.Read More »
Hold the Cold Medicine!
Oct 25, 2007 12:00AM
Combat cold and flu season with less OTC (over-the-counter meds) and more TLC!Read More »
Summer Home Painting Projects
Jun 29, 2007 12:00AM
Make sure all your summer painting projects come off without a hitch by using these 6 easy DIY tips!Read More »
Secrets of Smart Summer Snacking
Apr 17, 2007 12:00AM
Give your family the fuel they need to keep up with their busy summer schedules!Read More »
Fit or Fat? Blame the Kids!
Feb 02, 2007 12:00AM
Adults who live with kids eat more "bad" fat - find out how to keep yourself and your family healthy.Read More »
Tackle That Clutter!
Jan 02, 2007 12:00AM
Start your spring cleaning off right with our easy checklist for organizing and decluttering your home.Read More »
5 Tips for First-Time Home Buyers
Nov 29, 2006 12:00AM
Stressed about buying a home? Here are five tips to help you feel more confident and prepared.Read More »