tag:www.mendolakefamilylife.com,2005:/categories/health-home?page=9Health & Home | Mendo Lake Family Life Page 9Serving Mendocino County2019-06-03T16:06:43-07:00urn:uuid:109f2e10-5c85-45ad-8947-8df20ce9999e2019-04-18T11:50:47-07:002019-06-03T16:06:43-07:00Keep Your Family Flu Safe2009-09-09 00:00:00 -0700Donna ProductionSave this fact sheet about H1N1 or Swine Flu for your family to see!<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:48a1998a-4eb1-41b1-8eab-01782a9787e82019-04-18T11:54:23-07:002019-06-03T16:07:22-07:00Ways to feel fine in the New Year2007-12-31 00:00:00 -0800Donna ProductionQuick and easy steps that get big results!<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:67283986-2241-4baa-91cb-8b699dfc5ec42019-04-18T11:53:57-07:002019-06-03T16:08:03-07:0010,000 Steps To Fitness!2007-12-26 00:00:00 -0800Donna ProductionThe goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:ef751352-0e26-4dd4-bddc-2fb32e8386d22019-04-18T11:50:27-07:002019-06-03T16:08:50-07:00A Never-Ending Winter: My Struggle With Seasonal Affective Disorder2007-12-05 00:00:00 -0800Donna ProductionAs many as half a million people in the United States may suffer from winter depression, or Seasonal Affective Disorder. Another 10% to 20% of Americans may experience mild SAD—which is more common in women than in men.<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:b2939286-f961-4992-a0ae-a24edf7a73862019-04-18T11:51:37-07:002019-06-03T16:09:38-07:00Hold the Cold Medicine!2007-10-25 00:00:00 -0700Donna ProductionCombat cold and flu season with less OTC (over-the-counter meds) and more TLC!<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:fc2561ed-bcda-4b49-a6eb-d6d1a3821fa02019-04-18T11:53:46-07:002019-06-03T16:10:52-07:00Summer Home Painting Projects2007-06-29 00:00:00 -0700Donna ProductionMake sure all your summer painting projects come off without a hitch by using these 6 easy DIY tips!<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:2a82469c-e405-495c-b735-b9b2c50da03b2019-04-18T11:55:54-07:002019-06-03T16:10:14-07:00Secrets of Smart Summer Snacking2007-04-17 00:00:00 -0700Donna ProductionGive your family the fuel they need to keep up with their busy summer schedules!<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:b000369a-6b0e-4469-9f70-6a674bd15cea2019-04-18T11:50:37-07:002019-06-03T16:11:30-07:00Fit or Fat? Blame the Kids!2007-02-02 00:00:00 -0800Donna ProductionAdults who live with kids eat more "bad" fat - find out how to keep yourself and your family healthy.<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:d4c764f0-1386-43ad-8bc7-4805dad86f5d2019-04-18T11:51:57-07:002019-06-03T16:12:06-07:00Tackle That Clutter!2007-01-02 00:00:00 -0800Donna ProductionStart your spring cleaning off right with our easy checklist for organizing and decluttering your home.<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>urn:uuid:62685fcd-fec7-4f88-be85-eec2727821d02019-04-18T11:51:21-07:002019-06-03T16:13:07-07:005 Tips for First-Time Home Buyers2006-11-29 00:00:00 -0800Donna ProductionStressed about buying a home? Here are five tips to help you feel more confident and prepared.<small>Original article published at <a href="www.mendolakefamilylife.com">Mendo Lake Family Life</a></small>