T'ai Chi Chih's gentle flowing movements involve no physical contact but rather emphasize a soft, graceful continuity in motion. Each class features 20 easy-to-learn flowing movements. It offers endless opportunities for vibrant health and well-being at any age and physical condition. Listen to the birds chirp and the waves crash. Calm your heart. Improve breathing and balance. Regain energy and vitality. Experience peace and joy while having fun and being outdoors!